Canaccord Corporate Cup Debut

We’ve had a jam packed week!

We had an amazing morning out racing with Spartans. It was an out and back from Freedom Tree to St Aubin. A stunning morning but with a breeze on the way out. Rich ran well whilst helping Harvey to a 10k PB. Callum and JP also smashed it and earned themselves PB’s too. It was Calley’s first 10k race and absolutely crushed it. She may have got caught up with the pack at the start but stuck it out and finished in a very respectable time. Daryl and Paulina both ran really well into that headwind! Daryl managed to beat his previous time on this course. After a busy few days with We Will Rock You, India still turned up to race with her Matchy Matchy twins

Wednesday we also had our first ever Canaccord Corporate Cup team enter the series and what a day out! Trail Monkey always organise a great event. On a course with plenty of dead turns and some zig-zagging, all 4 runners ran really well with a couple of PBs thrown in the mix. Great job Becky, Daryl and Harvey!

THIS WEEK

SOCIAL

Weather Permitting - It’s that time of the month and this time we will be playing Beach Volleyball!
We will do our normal run session as planned but then make our way to the Gunsite where Jersey Volleyball are going to show us the ropes.

Don’t forget your budgy smugglers!

INTERVALS

Slightly shorter/sharper session this week to give us time to get to intervals

Warm Up

Light jog / mobility / drills

Main Session

It’s going to be a timed 400m / 200m session. Using the pier, you’ll run 400m fast, you’ll get 200m easy and then 200m fast. You’ll then 60 seconds to recover and go again. You’ll get 25 minutes to get as far as you can!

Cool Down

Light jog / stretching / debrief

COFFEE RUN

Same time, same place. Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee at The Loft at Big Maggy’s!

If you want anymore information, then please drop us a message

We look forward to seeing you all soon

SW