It May Be TOO Hot!

This week was a little warm wasn’t it. We still turned up, we still put the miles in, regardless of how fast we ran. (Note: you will run slower in the heat!). We had a great 800m interval session, tough but always an awesome session. A few took it too hard, too early (shock) but pulled through. Great to have some new overseas runners join us on Thursday for a chat and a coffee. This weekend also saw the return of the Daryl Dash! Led by one of our OG’s Daryl who is training for Sydney Marathon (woooo!). Normally a couple of loops of a route of his choice where people can join for as much or as little as they like, everyone is welcome!

THIS WEEK

WEDNESDAY

Warm Up

Light jog / mobility / drills

Main Session

PYRAMID SESSION - A favourite of most…

1 min on / 1 min off
2 min on / 1 min off
3 min on / 1 min off
4 min on / 1 min off
5 min on / 1 min off
4 min on / 1 min off
3 min on / 1 min off
2 min on / 1 min off
1 min on / 1 min off

Cool Down

Light jog / stretching / debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier

See you soon!
SW