The Most Special Week!

This week was a special week for us as we celebrated being a run club for 1 year! It’s been an amazing year, meeting some amazing people, building some great relationships with local businesses, raising money for charities and creating a space where people feel safe to train, run and connect with other people. Yesterday we threw a beach party to celebrate! Sam made a special batch of Wolf Pack Pale Ale which was a fan favourite, the keg was emptied! We also had a load of stock from batch.je who supplied us with a wide range of beers! Massive thanks to our team of P, Rachel and Harry for helping organise, supply, set up/take down of our party. Truly appreciated! Of course a huge thank you to all the Wolves that made an effort to come and celebrate with us, we really felt the love

We had 2 hot run sessions this week, but we showed up with good numbers and put the work in. We had new merch drop with our casual “Fuelled by Spanish Latte” t-shirts as well as our new rucksacks!

THIS WEEK

WEDNESDAY

Warm Up

Light jog / mobility / drills

Main Session

800m / 90 secs rest - 30 mins as many reps as you can!

Cool Down

Light jog / stretching / debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier