Jersey Marathon - WHAT A DAY!

We have had a FANTASTIC week this week! Weather has been very kind for our 2 regular sessions and a had a couple of great turnouts!

Thrusday night we were invited to a corporate event where we lead some of the Next Gen finance workers for a little run around the block followed by some snacks and meeting some new people. Thanks so much for having us!

Saturday morning, we fought the wind for our Marathon shake-out. We had a nice turnout and even nicer cookies afterwards as we headed to Dough. If you haven’t tried their new tiramisu special with Tavola… you absolutely MUST

This leads us to the big day!

Jersey Marathon day, one of our favourite’s for the year. Suitable for all runners and we had a great turnout of runners as well as supporters!

Marc, Ash, Chuck, Georgie, Tom, Alistair, Josh, Liza, Alice, Annie who all ran the full marathon! Some seriously impressive times and efforts this weekend.

We had a few different teams in the 5 person and the 2 person relay with everyone having the best time! There for the vibes…

We’ll all be recovering the next few days but we go again on Wednesday!

WEDNESDAY

Warm Up
Easy run / mobility / drills

Main Session
6 x 3 mins on / 90 secs off
6 x 30 secs on / 30 secs off

Cool Down
Easy run / stretches / debrief

THURSDAY

We’re going to enjoy this one this week! Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind

See you all soon!

SW