Our BIGGEST Week of the Year!

This week has been our most attended week to date! Thanks so much to everyone that came, we hope you had the best time!

We had a tough 4 minute interval session on Wednesday, we had the aim to keep moving the whole time and (I think) we all nailed it! A really great session for building your aerobic base which can really benefit those longer runs

This week, Coach Scott is away on holiday, but luckily, Beth Rainbow is BACK from London for the week and will be covering the sessions for us! It’s going to be a blast! One of our OG members/coaches and been a big help in the set up of Wolf Pack

PLEASE PLEASE PLEASE bring plenty of water to the sessions and wear suncream. It’s going to be hot and we don’t want any casualties

WEDNESDAY

Beth Rainbow surprise session… good luck!

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier

See you soon… next time you’ll see me. I’ll be full of poncha!

Enjoy
SW