Don’t Make Me Run, I’m Full of Poncha

And bolo do caco, and pastel de nata and espetada…

BIG BIG BIG thank you to Coach Beth for covering absolutely everything last week. Truly appreciated!

We rounded off the week by getting a couple of teams into the Festival of the Mile (I was unfortunately away) and looks like we had the best time ever! Running and beer… two of my favourite things

Thanks to Rock n Road / 3D Events / Randalls for putting on such an amazing event… already looking forward to next year

THIS WEEK

We have the Canaccord Corporate Cup on Wednesday lunchtime, so wish us luck for that!

Wednesday

Warm Up

Light jog / mobility / drills

Main Session

10 x 60 secs on / 60 secs off
10 x 30 secs on / 30 secs off

Aim: Working on top end speed. We want to hit the “ON” fast and walk the recovery.

Thursday

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind!

Enjoy
SW