“And it feels like summer!”

More money in the bank this week after a longer/faster interval session. A few tired legs on Thursday coffee run but the weather has been DELIGHTFUL!

We had some new casual t-shirts arrive this week. We were told all our t-shirts were too light, so we now have a navy option!

We also had LOVELY article written by Meg from the JEP and Lifestyle Magazine where we spoke about the club and how exercise and a positive social network can help your mental health… did you manage to give it a read?

Shoutout to all our Trail Monkey Trail Fest finishers this weekend! Becky who ran the 10km race and India who finished the 20 mile Single Top race. Great work all round!

Also a shout out to our Molly who competed in her first Hyrox

THIS WEEK

Wednesday Intervals

Warm Up

Light jog / mobility / drills

Main Session

12 x 60 secs on / 60 secs off
4 x 30 secs on / 30 secs off

Cool Down

Light jog / stretches / debrief

Thursday Coffee Run

Same time, same place. Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee at The Loft at Big Maggy’s!

If you want anymore information, then please drop us a message

We look forward to seeing you all soon

SW