Dancing in the Rain…

Last Monday… what a day for it. It was a bank holiday and everyone was in good spirits! We had over 80 people from all over the running community (Jersey Run Club, Rock n Road and beyond) join together for a run around the block. Thanks to everyone that joined us and thanks to Oat Bar for supplying us with coffee afterwards.

We had a bit of (a lot of) rain on wednesday for our interval session, but that didn’t stop a lot of us! A good turn out considering the stormy conditions. A fast 2 minute work session saw us hit some good speeds and a really productive session for a lot of people.

Thursday we saw another great turnout, it never rains on a thursday, so we were safe from that. Great to see some new faces and some old one’s from abroad!

Sunday we saw some wolves take part in the Hopsice 10k (formerly Jayson Lee) and we saw some cracking results! Another great local race to take part in.

Next week we look forward to running the Spartan’s Half Marathon!

THIS WEEK

WEDNESDAY

Warm Up
Light Jog / Mobility / Drills

Main Session
6 min on / 1 mins off, decending to 1 min on / 1 min off

Tip: There will only ever be 1 minute off, so plan carefully, or it could be a tough one!

Aim: ENDURANCE - Build your aerobic base, you don’t want to run flat out on the on, you still want to be able to jog the 1 min off. The idea is you get quicker each rep though, looking at getting a better feel of different paces

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind

We have some exciting social events coming up in the next couple of months, keep your eyes peeled to get involved!

See you Wednesday!

SW