We Have Fun AND Get PB’s
This week we had our final scoring week at the Canaccord Race Series. We may not have done enough to clinch the trophy, but that’s not why we were there. HOWEVER, we have learnt so much by competing in more and more races this summer. We had TWO PBs in the 5k this week with Rachel and Chuck. Both who have been working hard since coming back from injury this year!
This week, our interval session was one of our slightly longer sessions. All still for time and still suitable for all abilities, however you have the opportunity to really push yourself if you wish to! Did you know, that even though we have a session plan, if that session isn’t suitable for you, we can adapt each session so you can feel more comfortable…
We saw some new faces at both sessions this week we love! We were so happy to see some returning faces too! Thanks to everyone that made an effort this week, we do appreciate you all
BANK HOLIDAY MONDAY
We will be teaming up with Jersey Run Club and Rock n Road for a fun bank holiday run. We are meeting outside La Fregate on the grass at 9am. There will be coffee and food afterwards! The run is free and open to EVERYONE!
We are also planning on heading to The Lamplighter for their pub quiz after intervals on Wednesday. It starts at 8pm, the more the merrier, just let us know if you want to join
Book your run sessions below!
THIS WEEK
WEDNESDAY
Warm Up
Light Jog / Mobility / Drills
Main Session
8 x 2 min on / 1 min off
Aim: SPEED - If you’re aiming to improve speed, try and run these nearly flat out, and walk/chill for the 1 minute off.
ENDURANCE - If you’re looking at building your aerobic base, don’t run the 2 minutes as hard, but as hard as you can, so that you can still jog during the 1 min off
Cool Down
Light Jog / Stretches / Debrief
THURSDAY
Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind
We have some exciting social events coming up in the next couple of months, keep your eyes peeled to get involved!
See you Wednesday!
SW