A Suspicious Amount of Work Meetings…

This week, we took on a hill session… a few people had to stay late at work, not long after the session was announced (hmmm…)

I’ve been reluctant to do a hill session recently as I am aware, it can be a tougher session. We have a wide range of abilities and I want to make sessions accessible to everyone and I know that hill sessions can be scary (even though they’re not). I remember Danni telling us after her first ever hill session that it was her favourite session! With that in mind and a few others begging, I was suckered in. The session was a little loop around People’s Park, so there was a lot of flat and down as well as a hill, which meant there was plenty of time for recovery.

I think it was a success…

Thursday is always a hit! Amazing to see some more new faces this week as well as seeing some old ones we’ve not seen for a while.

If you’re interested in booking this week, hit the button below!

THIS WEEK

WEDNESDAY

Warm Up
Light Jog / Mobility / Drills

Main Session
2 x 5 mins on / 2 mins off
2 x 4 mins on / 2 mins off
2 x 2 mins on / 1 min off
2 x 1 min on / 1 min off

Aim: Try to keep the 5 min reps and the 4 min reps the same pace, then a slightly faster pace for the 2 min and 1 min reps but want them to be consistent too

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind

We have some exciting social events coming up in the next couple of months, keep your eyes peeled to get involved!

See you Wednesday!

SW