Dashing Through the Snow (Lanes of Trinity)
Busy week in the bank!
Strength sessions have been superb. Good turnouts and we’re starting to make some progress. Some of the gang have been on a taper for Valencia so focusing on getting fired up rather than loading up. Sessions can be adaptable based on what you need from the session.
Wednesday was a tough session, longer intervals than last week and the mileage showed. Solid effort on a freezing cold wednesday night!
Thursday saw another BIG crowd. Not sure about anyone else but this week felt SO wholesome. Maybe it’s the Christmas spirit coming out, maybe it’s the fact it’s just nicer running in a pack than on your own in this weather. Either way, we absolutely loved Thursday morning!
Thursday evening, our netball team took part in the Mixed Netball Winter end of league tournament. Wasn’t our day, but in the league we finished in the top half of the league, finishing 4th out of 10, which is better than we were expecting after the seeding tournament at the start! Thanks to everyone that joined us… maybe, we’ll join the summer league too.
This weekend, we had a great turnout for Durrell Dash! Some great costumes on show and always such an awesome race. Everyone their for a good time! We had some people beat their times from last year, it was a few peoples first ever race and some people just came for the party; we also brought some cheerleaders to help support!
This week we have some of the gang jetting off to Valencia for the Valencia Marathon! Including myself with means Mother P will be holding the den, so you’re in for a treat!
THIS WEEK - Don’t forget your high vis!
Monday S&C @ 5.30pm
FULLY BOOKED
Tuesday S&C @ 6.00pm
Spaces left
Wednesday Intervals
Warm Up
Briefing / Light Jog / Mobility / Drills
Main Session
CHRISTMAS TREE SESSION!
5 min on / 1 min off
4 min on / 1 min off
3 min on / 1 min off
2 min on / 1 min off
1 min on / 1 min off
(then back again)
Aim: to have a blooming good time!
Cool Down
Light Jog / Stretches / Debrief
THURSDAY
Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind.
See you soon!
SW