It’s Beginning to Look ALOT Like Christmas

The last couple of weeks have been busy, hectic but SO MUCH fun!

Apologies for missing last week, I was in Valencia and I was either prepping for a marathon, running a marathon or cooked from a marathon!

On the note of Valencia, let’s start with that. We had 9 runners head over for the marathon and what a time we had. It was hotter than anticipated, it is a “flat course” but 42.2km is 42.2km and it’s always a tough day out. I’m super proud of everyone that travelled and ran. Truly was a weekend to remember!

Great job to the guys who ran Run For Frubbs 10 miler too. Such a great race for a great cause

Coach P tookover whilst I was away and put the guys through their paces! Thanks so much for helping out… you may be seeing her more often taking sessions

This weekend we had our annual Christmas party. We went to Rigatoni for their Italian take on a Christmas menu. It was delicious, service was awesome and couldn’t recommend enough. Would also recommend their Limoncello… A big thank you to everyone that came and also to P for helping organise such an awesome evening! Hope the heads weren’t too sore in the morning

Looking forward to seeing you all this week, can’t wait to get back to it!

THIS WEEK - Don’t forget your high vis!

Monday S&C @ 5.30pm

FULLY BOOKED

Tuesday S&C @ 6.30pm

Spaces left

Wednesday Intervals

Warm Up
Briefing / Light Jog / Mobility / Drills

Main Session

CHRISTMAS CRACKER
5 Rounds
30 secs HARD / 90 secs EASY
45 secs HARD / 75 secs EASY
60 secs HARD / 60 secs EASY

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

We have a Christmas route this week!

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind.

See you soon!

SW