El Scorcho

This week is the first week where the heat was noticable on a Wednesday night. It was HOT! We had 2 busy sessions this week, so good to see some new faces as well as some old faces back in action,

Don’t forget your water this week!!

A BIG shoutout to Jack this week who after not long completed London Marathon, the Three Peaks hike last week, has only gone and completed the 100km Jurassic Coast Ultramarathon this weekend! Unbelievable!

Great work to Grace and Holly who took on Hapi on the Hill this weekend. Only for the brave that race!

Good effort for our guys who also completed the Mencap South Coast Challenge. 15 miles from La Rocque to Corbiere. Hope you put your sun cream on (I did not)

THIS WEEK

WEDNESDAY

Warm Up

Light jog / catch up / mobility / drills

Main Session

1km on / 60 secs off - 30 mins as many as you can

Cool Down

Light jog / stretches / debrief

THURSDAY

Our favourite run of the week!

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee (and croissants) at The Loft at Big Maggy’s

If you want anymore information, then please drop us a message

We look forward to seeing you all soon

SW