Medal Monday

This weekend we saw some Wolves take on Edinburgh Marathon Festival! Marc ran the Half Marathon and came away with a well deserved PB. Smashed it! A marathon debut from Esther who had a great run and by the looks of it, had a smile on her face the whole way round. A marathon PB for Daryl this weekend. He’s been working hard on the road and in the gym, a very well deserved PB.

We’re super proud of you all! Rest up, feet up and enjoy all the carbs.

On island we had a lovely week! Good turnout both Wednesday and Thursday. The 1km reps were tough! All in the bank and a learning curve for some of our runners. Thursday morning was as stunning as ever and saw our P get a part time job serving coffee!

THIS WEEK

WEDNESDAY

Warm Up

Light jog / catch up / mobility / drills

Main Session

10 x 2 min on / 1 min off

Cool Down

Light jog / stretches / debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee (and croissants) at The Loft at Big Maggy’s

If you want anymore information, then please drop us a message

We look forward to seeing you all soon

SW