Is It Too Early to get Festive?
Another fun week for the pack… some exciting news! We had TWO engagements this last week! Congratutions to Ash and Josh who got engaged in Japan and Callum and Mel in New Orleans. We’re all super happy for you guys!
It’s the final week of long runs for our Valencia gang. Some of them will be relieved that hard work is done. 3 weeks to race day
Strength classes on Monday have progressed, we’re getting more confident in the weight room which is where the gains start happening
Wednesday was a BIG session. Some serious mileage for an interval session. Everyone got through it and their weren’t tooooooo many complaints… maybe a few time checks (they definitely don’t trust my watch)
Thursday was another stunning morning! Wind dropped for us and the sun was out, we had a LOVELY time
Mixed Netball league, we had ANOTHER great game, with a slow start the game, we found our rhythm. The last quarter leading to a lockout and the final score being 19-11. Some incredible shooting from the girls up front!
We went out to watch the Christmas lights get switched on Friday night. Pizza, followed my some mulled wine and getting into the Christmas spirit (may be a little early, but any excuse for mulled wine)
If you want to join in next week’s fun… join our Whatsapp group below to see what we have planned!
THIS WEEK - Don’t forget your high vis!
Monday S&C @ 5.30pm
FULLY BOOKED
Tuesday S&C @ 6.30pm
Spaces left
Wednesday Intervals
Warm Up
Briefing / Light Jog / Mobility / Drills
Main Session
2 min on / 1 min off x 10
Aim: If you want to work on your speed, push as hard as you can for the 2 mins and walk 1 min off. If you want to work on your endurance, you want the 2 mins to be fast, but all the same speed and the 1 min you should still be able to jog, and keep them the same speed
Cool Down
Light Jog / Stretches / Debrief
THURSDAY
Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind.
See you soon!
SW