Running Under the Beaver Moon

The Beaver Moon went as quickly as it came on Wednesday night. A true spectacle to run under, the brightest and biggest moon of the year. It also meant it was our monthly member giveaway. Each month we do a giveaway, the only criteria to enter, is to turn up! Every time you turn up, you automatically get an entry. This month was a Big Maggy’s goodie bag worth £50. With some gels, electrolytes and Pillar triple magnesium.

Strength class was solid this week, introduced some new exercices that the guys may or may not have been happy about but future them will thank me…

Netball club with a win in their 3rd game of the league. Was a competitive, fun game to be involved with! Played in good spirits and what the competition should be all about!

Really good to see the commitment and consistency as we go into the winter months!

New merch incoming next week too!

THIS WEEK - Don’t forget your high vis!

Monday S&C @ 5.30pm

FULLY BOOKED

Tuesday S&C @ 6.30pm

Couple of spaces left

Wednesday Intervals

Warm Up
Briefing / Light Jog / Mobility / Drills

Main Session
800m on / 200m float
400m on / 400m float
30 mins to do as many rounds as possible

Aim: 400m on to be faster than the 800m on and the float’s to be consistent.

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind.

See you soon!

SW