Spooky Season

This week as us take on Halloween, my favourite!

First though, we had a great turnout for the monthly Spartans 5k race. The race was supporting the Let’s Lift The Curfew campaign, ran by Sport England/England Athletics/This Girl Can. A campaign that raises awareness and promote a safer environment for women to engage in physical activity in the darker winter months. We had a NUMBER or PBs, few first time racers and ALOT of fun! So thanks to all the organisers and marshals for making it such an awesome event.

We had double bubble with fancy dress. Some people taking seriously, with some great efforts. We had wolves, cheerleaders, superheroes, lifeguards, to name a few! We always appreciate an effort with fancy dress, so thank you all for coming this week

Thursday morning saw one of our biggest turnouts to date! The light is back… for now. We definitely made the most it. The vibe was AMAZING!

No netball this week as it’s half term but we did all do a run and brunch for Harvey’s birthday, in our best “Ibiza” dress… although effort was a little lower on this one

Not much else to report this week!

THIS WEEK - Don’t forget your high vis!

Monday S&C @ 5.30pm

FULLY BOOKED

Tuesday S&C @ 6.30pm

Couple of spaces left

Wednesday Intervals

Warm Up
Briefing / Light Jog / Mobility / Drills

Main Session
1 min easy / 1 min tempo / 1 min PUSH / 1 min recovery x 8

Aim: To work on pacing, to be able to control and feel what different paces feel like. You can have a pace in mind for each, or just go on feel… completely up to you!

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes (15 minutes out and 15 minutes back), followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind.

See you soon!

SW