Maybe Our Best Week EVER!

The most wholesome week!

This week saw two MEGA sessions! Intervals were crushed. A tough session to attack, can be hard to get the pacing right BUT, I think most us of got it right. Great job all round!

Post-session was refuelled by pizza… to those that got their order in quick enough. We played a few games of darts too with both Adam and Ben coming out winner at the end of the evening. Congratulations guys!

Thursdays session had no right to be as busy as it was. It was wet, windy and pretty chillyyyy! However, it was HUGE turnout and rewarded by the best coffee at The Loft! Thanks for accomdating The Pack!

Sunday we saw our Hospice Half group take on a pretty hefty session. 4 x 10 mins @ goal pace. Conditions were far from ideal but it’s all money in the bank!

The wolves that didn’t do the session, took part in Spartan’s annual 10 miler. It was an alternative route to normal which consisted of 2 x lengths of the avenue. Grim. Weather was also, Grim. However, we had some awesome times and again, it’s all money in the bank! Head wind on the way out, tail wind on the way back. Unfortunately, they don’t quite even themselves out.

P.S. We have some new merch incoming this week

THIS WEEK

Wednesday

Warm Up
Light Jog / Mobility / Drills

Main Session - PYRAMID
1 min on -> 5 min on -> 1 min on
1 min rest between each rep

Cool Down
Light Jog / Stretches

Thursday

FREE TO JOIN!

We meet in Trenton Square before heading out for an easy run. We are going to do 15 minutes out and 15 minutes back. 30 minutes (ish) at a chatty pace, followed by coffee and catch up at The Loft (Big Maggy’s). There will be a lead and a tail runner, you can run as much as you like!

Looking forwar to seeing you all this week!