The Sun Came Out to Play
What a STUNNING couple of days we had to run with. Hopefully the first of many dry, bright weeks!
We saw another two big groups of runners including some new faces too which is always great to see. Intervals were TOUGH this week. The aim was to try and be as consistent as possible with each rep and not have to walk in between. Which… if you go out the blocks hot, is pretty tough going. We all survived!
Thursday we saw the AMAZING Callum Thorne rock up with a new toy to play with. Callum is a super talented videographer and he showcased his new toy for us, whilst still managing to get his run in! You can see the video on our instagram! It’s awesome! Thanks Callum
We still have some leftover merch! If you’re interested in any of our gear, drop us a message and we’ll show you what we’ve got. We definitely have socks, hats and some jumpers left. If you’re lucky, may have a longsleeve white tee too.
THIS WEEK
Tuesday
OUR FIRST SHE-WOLF SESSION - FREE TO JOIN
Coach P taking charge of our very first female only Pack. If you're not confident in your running ability or new to running, this could be a great start for you. The plan is to meet at Big Maggy’s and do an easy run around a smaller space so nobody can get lost. There will be a lead runner and a tail runner too, so there will always be someone to run with
If you want any more info, or unsure if it’s for you, please feel free to reach out. We’ll be more than happy to help with any concerns you may have
Wednesday
Warm Up
Light Jog / Mobility / Drills
Main Session - 400m Intervals
We haven’t done a distance based session for a while, so here we go. 400m is about the length of the pier, so we’ll start at the freedom tree and gun it to the other side of the pier at around 10k pace
30 mins to do as many lengths as you can!
Cool Down
Light Jog / Stretches
Thursday
FREE TO JOIN!
We meet in Trenton Square before heading out for an easy run. We are going to do 15 minutes out and 15 minutes back. 30 minutes (ish) at a chatty pace, followed by coffee and catch up at The Loft (Big Maggy’s). There will be a lead and a tail runner, you can run as much as you like!
Looking forwar to seeing you all this week!