Round the Rock!

We have had a productive week! Two GREAT run sessions, a social, our first corporate event and bringing the vibes to Round the Rock.

Petanque on Wednesday night was a lovely evening! Stunning weather for it, everyone was in good spirits after a longer interval session. Thursday morning we had our Coffee Run, our phrase “it never rains on a Thursday” wasn’t quite true this week, but we got through it. Thursday evening we were lucky enough to be invited to an event hosted by Walkers and Apex, where we atarted the event with a little run around the block, followed by some refreshments and chat… so nice to meet a load of new people and talk about our vision!

Let’s talk about Saturday, we had such an AMAZING day! We hosted the aid station at Beauport for Round the Rock. We brought music, we brought vibes, we brought snacks and we loved helping all the runners get through the last stint of the race. Big thanks to Rich, Elisa, Paulina, Rachel, Sam, Ash, Alan, Daryl and Josh for manning the station. Thanks to Trail Monkey for letting us be a part of the big day. Hopefully we can help again next year!

We also have some new t-shirts available this week, email us if you’re interested in getting your hands on one!

THIS WEEK

WEDNESDAY

Everyones favourite session - The Mayan Pyramid

Warm Up
Light Jog / Mobility / Drills

Main Session
1 minute on / 1 minute off
2 minutes on / 1 minute off
3 minutes on / 1 minute off
4 minutes on / 1 minute off
4 minutes on / 1 minute off
3 minutes on / 1 minute off
2 minutes on / 1 minute off
1 minute on / 1 minute off

Cool Down
Light Jog / Stretches / Debrief

THURSDAY

Meet at Trenton Square (outside Coopers IFC) for 7am and we’ll run for about 30 minutes, followed by a coffee and catch up at The Loft, St Helier. You can run at whatever pace you like. We will have a lead and tail runner so you’ll never be left behind!

Can’t wait to see you all after an awesome weekend!

SW